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# Books

## Evidence-Informed Nutrition Textbook

Evidence-informed nutrition has been one of my biggest passions. It was an honour to be asked to contribute research and detailed information on some of the most popular diets that exist today to this book. Before becoming a naturopathic doctor I practiced as a nutritionist. The way we nourish our bodies dictates our longevity and the way we perform in life. If you nourish your body like a temple, your body and mind will function optimally for you!

Check out Evidence-Informed Nutrition for all things nutrition-related backed by research.

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This textbook discusses the importance of food as a fuel source, and as the building blocks for repairing tissues and allowing the body’s cells to function at optimal capacity. See the science behind many common diets including DASH Diet, Mediterranean Diet, Swank Diet, Vegan Diet , Water Fasting, Low-Histamine Diet, Anti-Inflammatory Diet, Ketogenic Diet, Fasting Intermittent, Anti-Candida Diet, Gluten Free Diet, Paleo Diet, Low FODMAP Diet, Specific Carbohydrate Diet, Whole 30, Hypoallergenic Diet, Zone Diet and more.