---
title: "Burn Out"
entity: "page"
canonical_url: "https://www.drstephaniecowie.com/burn-out"
markdown_url: "https://www.drstephaniecowie.com/llms/page/burn-out"
lastmod: "2026-07-04T10:21:13.225Z"
---

## Burn Out

You’re burnt out- in other words you have burnt the candle at both ends for too long. You’re overworked, under slept and chronically stressed. Goal is to restore your energy levels and your ability to adapt to stress through acupuncture, nutraceuticals, herbal medicine, nutrition, lifestyle modifications and mindset coaching.

Schedule a free clarity call

## Signs of burn out:

- Excessive Fatigue

- Poor sleep

- Never wake feeling rested

- Overthinking

- Anxiety

- Feeling a lack of motivation

- Worrying

- Overwhelm

- Wired and tired

- Constant yawning

- Irritable

- Feels like you’re walking through mud

- Low mood

- Brain Fog

- Weight gain or weight loss

## Factors that cause burn out:

- Lack of sleep (not getting 7-8 hours of sleep)

- Nutritional deficiencies

- Immunologic or infectious causes

- Oxidative stress, lack of mitochondrial support

- Hormonal imbalances

- Environmental stress

- Irregular or heavy menstrual bleeding

- Poor diet

- Dehydration

- Lack of sunshine

- Over working and under playing

### If you’re exhausted everything feels like an uphill battle. When you are tired you can’t show up in life the way you imagine. In order to live life to its fullest, you need optimal sleep and your energy levels restored. You can’t control what life throws at you but you can control how you respond. By improving your stress resilience you improve your response to life’s unknown allowing you to be more calm and happy overall.

## Ready to switch gears from burn out to unlimited energy?

Book my free clarity call